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One of the most effective ways of losing weight is buckwheat.Buckwheat to saturate the body with useful trace elements and speeds up metabolism.We tell you how to eat on the diet of buckwheat and which results are waiting.

How fast and without harm your health to lose weight at home and not only.Effective and simple ways to lose weight.

In order to lose excess weight, only 4 of the most effective fat combustion exercises are enough: Burpee, bar, twisting, drop back.Training should be regular, and exercises must be done as consciously and efficiently.

The best diet is the one that will provide an efficient and stable weight loss and will not harm the body.Find out which popular systems are suitable for this description.

What is keto-diet. Keto-Diet menu, read and contraindications. Diet results.

Differences in women's fat-fat exercise from the male. Top-5 exercises for weight loss of abdomen and side.

Author of the protein diet, French nutritionist Pierre Dukan - interview. Questions related to nutrition and principles of nutrition.

Principles of nutrition for obesity. How to lose weight properly and without harming your health? Review of weight loss diets and their effectiveness from the point of view of a nutritionist-endocrinologist.