Gastritis diet

Gastritis is one of the most common diseases of our time.Frequent snacks and meals on the run, a wide selection of fast food, poisoning with bad-quality foods - all this can cause gastritis.This is probably why many people suffer from stomach problems.But how to deal with them?

To do this, it is not necessary to take medication at all, the main thing in treatment is accurate and good-friendly diet that will not cause irritation to the mucosal and deterioration of the disease, but at the same time will saturate the body with everything we need.

Basic rules

The main task of nutritis is in line with food nutrition that provides normal digestion.Gastritis (daily) treatment table should contain:

• 90-100 gr.proteins (and for 60% of animals),
• 50-80 gr.Fats (75% of animals)
• 300-320 gr.Carbohydrates.

Gastritis nutrition rules:

1. Knowledge of measures.With gastritis, more than ever, saying "after meals should remain a feeling of mild hunger."First, the feeling of saturation occurs only 10-15 minutes after eating, and the other, full of stomach is weak with its functions, especially with gastritis.
2. Diet.First, meal mode (at the same time) should respect.Second, with gastritis should be fractional, 4-5 times a day, but at the same time it is necessary to reject snacks (they provoke "excess" gastric to gastric juice and reduce the production for breakfast / dinner / dinner processing and food absorption processes).Reading food, watching television and "going to run" should be categorically excluded.
3. Rest after eating.After each meal, you must relax within 15-20 minutes (not necessarily sleep).You can read a book or listen to music.
4. Chewing food.Long-term chewing food (at least 25-30 seconds for each piece) contributes to more thorough mechanical processing food, which facilitates the operation of the sick stomach.In addition, hunger in this case is extinguished faster (which warns overeating).Refusal of complex dishes

The total energy value should be 2200-2800 kcal.

To eat with increased acid

This form is recommended for Gastritis to use nutrition aimed at thermal and mechanical stomach thrift, as well as to reduce the excretion of the stomach.

Profitable products:

• Casserole, Cheesecakes, dumplings, baked cheesecakes baked in oven;
• Milk, especially with tea, all types of acidic products, including yogurt and yogurt, freshly deleted cottage;
• Fish, meat or chicken soups boiled on cereal decktion;
• White dry crackers, vegetables and butter, dairy soups;
• Steam omelets, bags in bags, vegetable dishes in the shape of pure potatoes, pudding, suffo, weak tea, sweet fruits and berries in eagers, creams and compotes;
• Veal, beef with low fat, chicken in the form of meatballs, pudding, size, steam vapor (1-2 times a week is allowed to use cooked meat with low fat in small portions).

Forbidden products:

• Mat mushrooms and meat soups;
• Carbonated drinks;
• Smoked spices;
• Raw vegetables, salt, marinades, spicy herbal snacks, lemon juice;
• Black bread.

The purpose of the diet of deterioration of gastritis with increased normalization of the acidity of the intestinal functioning and stomach, limiting thermal, chemical and mechanical stimuli.

Power with small acidity

Purpose of nutrition for gastritis with small acidity is stimulation (moderately) stomach production for Gastric, as well as mechanical stomach combination.

Forbidden products for hypoacidal gastritis:

• Pearl barley, legumes, mell;
• Fresh bread, baking ("heavy" food for stomach, complicated chemical and mechanical treatment);
• fat and salty fish;
• Vegetables and fruit with rough fibers (white cabbage, opening, rotkvica, cucumbers, paprika), mushrooms;
• Oily meat, meat with fasci, canned food, smoked meat (inferior mechanical food treatment, excess hydrochloric acid emissions);
• acute and salty varieties of cheeses, milk - neutralizes all-handed acid;
• berries containing cereals or have thick skin (raspberries, strawberries, red currant, gooseberries, figs);
• Spices and spices (irritate the gastric mucosa), as well as chocolate, grape juice, alcohol;
• Fat and oily pork, beef, frame (not absorbed due to low hydroloric acid production, difficult to digest products).

Food should be taken after the start of chloride acid excretion, in the first phase (causing the edition of the gastric juice can be advertised or transferred to food, beautiful food photos, "delicious" conversations).

Gastritis diet in the drive phase

Special attention is a deserved diet in Gastritis in the worsening phase.The requirements for the products are the same as in all types of this pathology, but stricter.

With an acute form of disease, it is recommended:

• Low -fat Cottage;
• Yesterday's white bread and without baking or compass;
• only skinny meat, boiled and wiped or finely chopped;
• Soups exclusively on vegetable yaws;
• No -Cidical compotes and want;
• soft eggs or in the form of a steam omelette;
• Vegetables of mashes from the range of foods food, it is nice to borrow fish and meat from the baby's jar;
• teas or sugar-free infusion.

During the deterioration period from the menu, completely excluded:

• Products containing preservatives, arom amplifiers, artificial colors;
• raw vegetables and fruits;
• Milk and any milk dishes;
• All types of pastries, except for yesterday's bread;
• Margarine, culinary fat and butter;
• pearl barley;
• All types of beans and beans.

All general product constraints and methods of their preparation remain in force.Usually the crisis takes place in 3-4 days and then a diet becomes more diverse, in accordance with general recommendations for patients with gastritis.

An approximate choice for a week

To have a diet impression, you can see an approximate menu for a diet for the stomach stomach stomach for a week.There is a clear fraction graph diet: ate several times a day.Such food in a week has an attractive appearance and meets energy needs thanks to the thoughtful content of calories.

1. DAY:

• Breakfast - buckwheat, milk asshole, tea.
• Another breakfast is 1 cup oatmeal decoction.
• Lunch - Yukovna soup for rice, spaghetti with beef, boiled carrots and peas, cocoa with milk.
• PoloPE - fermented milk cottage.
• Dinner - Kassel vegetables, steam connections, lightweight truna with honey.
• Before going to bed - 1 cup of fruit jelly.

2. DAY:

• Breakfast is cooked egg, dried bread, fried oatmeal, decoction of apples and hands.
• Another breakfast is compote of cooked dried fruit (1 cup) and dry biscuits.
• Lunch - Buckwheat soup, pumpkin mashes, drains, milk with milk (it is possible to add sugar).
• Snack - 1 glass of milk, yogurt, kefir and dried healthy (fried bread is unacceptable).
• Dinner is a cooked vermicel with beef, sour coconno, coco, sour cocoa.Before you go to bed: 250 grams of low fermented.

3. DAY:

• Breakfast - oatmeal, boiled fish, milk tea;
• Another breakfast is milk jelly.
• Lunch - Vegetable soup with chicken, mashed potatoes and carrots, steam skin, cocoa with milk.
• PoloPE - fermented milk cottage.
• Dinner is a meatball player with cooked peas, toast, dried compot of fruit.
• Before going to bed - kefir or milk.

4. DAY:

• Breakfast - fermented milk cottage with honey, toast, dried fruit compot.
• Another breakfast is a kefir or 1 glass of milk.
• Lunch-potato puree soup, casserole of vegetables and rabbit, dried compot of fruit.
• Snack - Mousse or Souffli from milk and fruit.
• Dinner - a rice mash with a cooked rabbit, cooked carrots and peas, milk tea.
• Before you go to bed - cocoa with milk and 2 pieces of oatmeal.

5. DAY:

• Breakfast is cooked egg, dried bread, broken oatmeal, cocoa with milk.
• Another breakfast is 1 cup oatmeal decoction.
• Lunch - pea soup, steam fish, roasted pumpkin.
• Snack - Milk jelly.
• Dinner - a vegetable cassel, steam fish, decktion roses.
• Before you go to bed - 1 cup kefir and oat cookies.

6. DAY:

• Breakfast - buckwheat milk, milk souffle, tea.
• Another breakfast is baked fruit and glass of milk.
• Lunch-mashed soup with cauliflower, rice rides, cocoa with milk.
• Snack - Vegetables Casillo and tea.
• Dinner - cooked fish with carrots and peas, salad with vegetables and sour cream, hand decking.

7. DAY:

• Apples for breakfast with a cottage and emergency filling with baked, healthy, juice.
• Another breakfast is kefir or milk.
• Lunch - Vegetable soup with chicken, mashed potatoes and carrots, steam skin, cocoa with milk.
• Snack - Fermented Milky Cottage with honey.
• Dinner - vermicelli with cooked chicken, roasted pumpkin, cocoa with milk.
• Before going to bed - 1 cup of fruit jelly.

The acute phase of the disease with such a diet will quickly enter the gastritis remission phase.

For me for a week, option no.2

People who observe the feeding for the advice for the Gastritis plan planning your menu planning in advance for a week.A clear action plan will avoid harmful snacks.It is much easier when the products are needed in the patient refrigerator.And a person knows how and what can be prepared quickly from them.

Monday:

• Morning - 7:00.Steam Fish Cutlet.Cooked potatoes.Tea.
• Armature - 10:00.Low -fat cottage.
• Lunch - 13:00.Pension Soup of vegetables.Buckwheat porridge with cooked meat.Compote.
• Armature - 16:00.Sweet crackers.Carrot juice.
• Dinner-18: 30-19: 00. Chicken meatball baked in the oven.Potato mashes on water.Charlotte.Tea.
• At night - 21:00.A glass of low-correct kefir.

Tuesday:

• Morning - 7:00.I porridge oatmeal with omelets protein protein.Tea.
• Armature - 10:00.Baked apples.
• Lunch - 13:00.Vegetable soup with low plants.Porridge rice with boiled chicken.Compote.
• Armature - 16:00.Sweet crackers.A drink.
• Dinner-18: 30-19: 00. Potatoes mashed potatoes with a piece of low fish.Sanny pudding.Acid.
• At night.A glass of low-correct kefir.

Wednesday:

• Morning - 7:00.Rive mash with turkey mas.Milk tea.
• Armature - 10:00.Cottage Sir Kaserole with weak sour cream.
• Lunch - 13:00.Vegetable soup.Meat rabbit, vapor with vegetables.Compote.
• Armature - 16:00.Sweet crackers.A drink.
• Dinner-18: 30-19: 00. Porridge oatmeal in the semi-mold with chicken meatballs.Fresh berry juice.
• At night - 21:00.A glass of low-correct kefir.

Thursday:

• Morning - 7:00.Cooked language.Sanny porridge in half milk.Tea.
• Armature - 10:00.Baked apple.
• Lunch - 13:00.Vegetable soup with small vermical.Potato mashed on the water by boiled meat of Turkey.Compote.
• Armature - 16:00.Galet cookies.A drink.
• Dinner-18: 30-19: 00. A potato casserole with minced meat.Tea.
• At night - 21:00.A glass of low-correct kefir.

Friday:

• Morning - 7:00.Buckwheat porridge with protein omelet.Milk tea.
• Armature - 10:00.Acid.
• Lunch - 13:00.Vegetable soup.Chicken meatballs with a mashed vegetable mash.Compote.
• Armature - 16:00.Sweet crackers.Suhone fruit compote.
• Dinner-18: 30-19: 00. Potato mashed on water with steamed fish.Tea.
• At night - 21:00.A glass of low-correct kefir.

Saturday:

• Morning - 7:00.Porridge of oatmeal in half milk.Steam fish chops made of low fish varieties.Tea.
• Armature - 10:00.LOOOF Limited Sita.Baked apple.
• Lunch - 13:00.Vegetable soup.Cooked potatoes.BeFstrogan from beef.Compote.
• Armature - 16:00.Sweet crackers.Tea.
• Dinner-18: 30-19: 00. Fish baked in the oven.Mashed mashes from cooked carrots.Tea.
• At night - 21:00.A glass of low-correct kefir.

Sunday:

• Morning - 7:00.Meat Suffles Baked in the oven.Porridge of oatmeal in half milk.Tea.
• Armature - 10:00.Push off the carrot-apple.
• Lunch - 13:00.A soup of plant rice.Buckwheat porridge with rabbit meat.Crotch-banana juice.
• Armature - 16:00.Sweet crackers.Tea.
• Dinner-18: 30-19: 00. Potato mashes on the water.Cooked fish.A drink.
• At night - 21:00.A glass of low-correct kefir.

How long should you notice a diet in gastritis of the stomach?Strict control is required for worsening and in the first months after.But in an ideal case, the patient with the diagnosis of gastritis should adhere to the recommended tables during the remission.Although the extension of the menu and holiday is possible.If only in reasonable restrictions, and if we do not talk about coffee, cigarettes, alcohol and greasy food.

Gastritis utensil recipes

Dietology offers various recipes for diversifying nutrition for gastritis in adults and children.They have sensitive conditions for temperature treatment, do not use spices and fats.

The main rule for the patient with the stomach: the food should be of the average temperature.A hot or cold meal will make a situation with ulcerative gastritis.Some recipes for diet with the stomach disease at home we will describe below.

Zeraz from beef

Products:

• 200 g low veal or beef;
• 20 g cooked rice;
• 30 g of cracker;
• Half of the teaspoon of butter.

Preparation:

• Masculo meat on a blender or meat mill.
• Add crackers.
• Form a cake.
• Place rice and oil in the middle of each.Will give a creamy taste.
• Process the towing and send 15 minutes to a double boiler or slow stove.

Steam Tags

Ingredients:

• Beef - 200 g,
• Book - 10 g,
• Oil - 10 g.

Combine meat crushed into the flesh of a grinder with a blackened cabin soaked in water and passes through meat mill.Add water, salt and a well down.Form cigarettes and vapors.