The best diet for weight loss

Excess weight is an emergency problem of many women and men.The best diet for weight loss, most popular and more efficient, help solving.There are many electric power systems to reduce weight, so any person will be able to choose any option for themselves, taking into account personal characteristics.Get to know the most well-known methods of losing weight, which are tested at time and have the most positive criticisms.

What are the diets

there are many electric power systems for weight loss and their list is constantly charged.Everyone is aimed at reducing weight, but differ in diet, duration, alleged result.The most efficient nutrition for weight loss can be divided into several categories:

1. monadive.The diet consists of one or two products, necessarily low calories.Monodies are difficult to tolerate, but give a good line of pike.
2. Protein.Based on the exclusion of carbohydrates.Effective and relatively secure methods, although diet is not fully balanced.Some people are difficult to convey the weight loss of protein.
3. Low -Calorie.Pass a strict calorie, but a diverse diet.
4. Low -Carb.The number of carbohydrates consumed is minimized.
5. Mali -fat.Limit fat spending.
6. Cleaning.Use of products that contribute to excretion toxins, toxins from the body.
7. Blood group.Take into account the physiological needs of a person.They are balanced and safe, but not all suitable, because, in addition to a blood type, each of us has a lot of other characteristics.
8. Super.Based on the use of hot and cold first dishes.
9. They express a diet.Suggest you lose weight in a few days.Weight after the express method returns quickly.They are effective, but they can hurt the body.
10. Drinking.Use of water, juices, tea, other drinks.
11. Interval.Food with various groceries at certain intervals.There are no caloric constraints, a number of meals.The interval electricity system will not be effective without physical effort.

Efficiency assessments

There are many electricity systems in each category, but not all equally effective.So you understand what effect you expect from this or one, read the top, a number of diets

Diets	Expected Lost Weight	5
14 days	10	Low - Low-9-day
	Low-9-week	Two weeks
	4-10	Semafor
27 days	Swedish "6 petals" 5-6 in 6 days	Japanese
	from 6 in 2 weeks	Low -Ckarb
	Keton	0.7-1 for 7 days
	Mast	100 g daily
	Paleo
Nisko -ckarb	Keton	0,7-1 za 7 dana
	Mast	100 g dnevno
	Paleo	1 in 7 days
	Atkins	up to 10 14 days
Son	Son	4 in 10 months
	Luck	3-5 days
	Lock	3-5
	3-5	Cleaning
Kefir-Apple		700-800 G day
Dinski	2-3 per week	Oatmeal
	3 for 7DAYS	SUPERES
CANT-EMPORTED DAY	IN SOULT SUPARY	Pumpkin
	on the shipwreck	Drinking
	for one day	1-2
Week	7	for a month
	20 and more
	Term
	Three-day
4-7	Mono	6-7
	Mono	6-7
	Mono	6-7
Mono	6-7	Mono
	6-7
Mono	Kefir	5 weeks
	1 day	3 3 days
	Cabbage	1 Daily Rice
	0.5 per day	0.5 per day
	of weight	Any body weight loss includes a change in diet and lifestyle for a specified period of time.The task of each person who wants to lose weight is to choose the one that will bring him the expected result and will not harm his body.This must be accessed very responsibly, to study the rules, a list of contraindications.The best diet should not cause neither the slightest discomfort.

Useful

this category includes the best methods, a diet that is balanced.The menu should be compiled by such products that help improve the papers of the gastrointestinal tract, prevent the removal of useful substances from the body.As a rule, the diet includes recipes with vegetables and fruit rich fibers.List of useful and safe body diets: vegetables;

oatmeal;

on cereals;

• chemicals;
• paleo;
• gluten-free;
• hamdie's usama;
• Mediterranean;
• Mediterranean;
• Mediterranean;
• Mediterranean;
• Mediterranean;
• Kovalkov;
• vitamin-white;
• Montignian;

alternation with squirrels-carbohydrates.

Popular methods from this list, usually choose these people who need a real result.They are well known, tested at time and many are weight.List of the most popular power systems for weight loss:

1. Kremlin.Each product is assigned a certain number of points.A maximum of 40 points is allowed on the day.In 7 days, the Kremlin removes up to 5 kg.The advantage is given to delicious fish and meat dishes.The technique is effective, but there is a number of contraindices and will not love people who appreciate diversity in a diet.
2. Japanese.Besolian nutrition with a large list of prohibited products.It's good for health, but because of the freshness of food is hard to observe.
3. Separate nutrition.It is based on the fact that the products can be eaten in any amount, but you cannot mix carbohydrate with proteins.Let the food fall under the strict prohibition.The weight loss mode is easier to adhere, using special product table products.The method is effective, but it is difficult to get used to it.

Modern

It is worth noting that now developing an increasing number of diet in such a way that it has a ferocious effect on the body.If the earlier express possibilities were more popular, and then at the present moment, the advantage was assigned to these electricity systems that are aimed at a long-lasting, but a stable result.Here are some examples:

1. 5 tbsp.A balanced system that limits the maximum daily amount of food.5 tbsp - an ideal amount of hunger drowning and compensation for energy reserves.The minimum time interval between meals is 3 hours.There are few prohibited products.There is almost no contraindicates.
2. Type.Designed for the moon and a half.The diet consists so that the person will not have feelings of hunger, although there are a lot of prohibited products.The Power System helps to improve digestion, balanced ratio of BJU.
3. For the abdomen and hips.The system based on the use of products that burn subcutaneous fats.Calories must be taken into account (1200-1300 kcal per day of the maximum) and pull the living menu so that the amount of fat spent does not exceed 20%.For a sustainable result, it is recommended to sit on such a power circle for at least one month.

Famous

Film, television and pop stars also use different effective diets (sometimes even very unusual and interesting) to be maintained in perfect form.If you want to follow the example of your idols, try such weight loss methods:

1. Three-day Diet Nicole Kidman.To quickly enter the form, the celebrity recommends leaving solid food and drinking soups, burning fat, vegetable juices and fruits, herbal teas and water.Repeat the course permitted not more than once for two to three months.Helps to get rid of 2-3 kg, clean the body, improve the skin condition.
2. The best diet from Sophie Loren.This woman succeeds in having an ideal figure for many years.It reserves proper nutrition always, calculates calories.Once a month, Sophie sits on a three-day diet.He eats three times a day in small portions.The diet these days include juices, eggs, vegetables, turkey, shrimp, fruits, poor-fatal dairy products.
3. Julia Roberts methodology.This actress is a smeared weight in fish and vegetable salads.The dishes are excluded.Julia excludes eggs, sugar, pasta, meat, rice and potatoes during weight loss.

The best diet for women, hormonal failures, and fair sex is harder to control their weight.Nutritionists differ numerous food methods that will be very effective for women:

• Japanese;
• Hollywood Two -Neek;
• Ducan Diet for 90 Days;
• Kephir.
• Frequently Asked When Lightning Systems - Fever - Lightning Needs - Lightning Required - Fever - Fever is Requiredthe result.It should be borne in mind that such food and hunger schemes have a number of side effects: cause a heavy stress body and can cause health problems.In addition, the result is unstable and weight after returning quickly.If you are not afraid of these dangerous consequences, study a few examples.
• Intense
• Next diet is very difficult, it is recommended to adhere to not longer than three days.Such a day diet was proposed (no snacks):
• Breakfast.A cup of unsweetened coffee, 2 skewers.

Dinner.2 cooked eggs, 4 tomatoes, 2 crackers.

Dinner.50 g of hard cheese, 1 slice of a sparkling bread, 1 tomato, a cup of green tea.

It is not difficult

adhering to the next methodology for three days, you will be able to solve 1.5-3 pounds.Daily Diet: Breakfast.Green tea.

1. Lunch.150 g of a weak cottage.
2. Dinner.150 g of skinny mashes, tomato, 1 cooked egg, a piece of inhumane cheese.
3. Afternoon snack.Warm tea.

Dinner.150 g Boiled chicken, cucumber, herbal tea.

Light and efficient

1. The following electricity system will provide you with a loss of up to 5 kg of weight in just three days.Daily diet:
2. Ručak. 150 g slabog vikendica.
3. Večera. 150 g mršavih mesa pare, paradajz, 1 kuhano jaje, komad nesoljenog sira.
4. Popodnevna grickalica. Topli čaj.
5. Večera. 150 g kuhane piletine, krastavac, biljni čaj.

Svjetlo i efikasno

Sledeći elektroenergetski sistem pružit će vam gubitak do 5 kg težine u samo tri dana. Dnevna prehrana:

1. Immediately after waking up.A glass of hot water.
2. Breakfast.200 ml of warm milk with a ghost with honey.
3. Dinner.Grapefruit.After 20-30 minutes, 200 g of cooked meat and 150 g of vegetable salads.
4. Afternoon snack and dinner.On a glass of chicken broth.

Safe

the best example here will be a paleo diet.Its principle is that I love my diet as close as possible to what there were primitive people.It is permitted to adhere to 7 days, it will not cause damage to the body.Description Options one day menu:

1. Breakfast.Two cooked eggs, 150 g fresh fruit salads.
2. Lunch.10 almonds, 1 apple.
3. Dinner.200 g of cooked chicken breast, 1 cucumber, 1 tomato.
4. Dinner.200 g Shrimp, 150 g Vegetable salads.

The best nutrition in the world

Everyone who has tried to resolve excess weight at least once in his life, will agree that it is easier to prevent this problem than a solution.The best way to do this is to adhere to the correct balanced diet, develop proper food habits, be of harmful food and control the strength of the portion.What is the benefit of this approach:

1. The level of cholesterol and harmful fats are decreasing.
2. The bones and muscle tissues are strengthened.
3. The body receives all the necessary micro and macroelectrans.
4. The psycho -emotional state is improving.
5. Weight remains within normalBorder.
7. Poboljšava se psiho -EMotionalno stanje.
8. Težina ostaje unutar normalnih granica.