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Light protein products are the basis of any protein nutrition.The most famous diet: Dukan, a classic protein diet, protein-carbohydrate or a protein grease diet.In addition to protein, you need to use fibers, drink water and get acquainted with contraindications.
20 July 2025
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One of the most effective ways of losing weight is buckwheat.Buckwheat to saturate the body with useful trace elements and speeds up metabolism.We tell you how to eat on the diet of buckwheat and which results are waiting.
4 July 2025
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In order to lose excess weight, only 4 of the most effective fat combustion exercises are enough: Burpee, bar, twisting, drop back.Training should be regular, and exercises must be done as consciously and efficiently.
2 June 2025
